087: Consuming for well being and vitality with Esther Blum

Hello hello! New podcast episode is stay and in the present day, I’m thrilled to be chatting with Esther Blum.

Right here’s what we talk about:

– Attending to the foundation reason behind sickness

– The DUTCH take a look at and different essential baseline well being assessments

– What to do in the event you’re doing all of the issues however not seeing outcomes

– Altering your weight loss plan to make modifications for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped 1000’s of ladies completely steadiness hormones and lose cussed stomach fats by treating the foundation reason behind their well being struggles. Esther is the bestselling creator of Cavewomen Don’t Get Fats, Eat, Drink and Be Beautiful, Secrets and techniques of Beautiful, and The Eat, Drink, and Be Beautiful Venture. She at present maintains a busy digital apply the place she gives 360 levels of therapeutic with bodily, psychological, emotional, and non secular assist. Esther believes that weight loss plan and dietary supplements are the inspiration to therapeutic, however treating the entire particular person is paramount.

You’ll be able to join with Esther on her web site and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and crimson juice every day, and likewise love including the gold powder at evening for leisure and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You’ll be able to learn extra about my expertise with CBD right here and use the code FITNESSISTA right here to get an additional 15% off your first order. (I really like the flavored drops and gummies! Labor Day sale is occurring proper now and you’ll stack my code.)

 Thanks a lot for listening and for your whole assist with the podcast! Please go away a score or overview in the event you loved this episode. Should you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.

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