093: Suggestions for brand spanking new years objectives and resolutions

Hello pals! ’Tis the season for resolutions and objective setting, and I LOVE the joy of a brilliant, shiny, new 12 months. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for at this time’s podcast episode, I wished to share a few of my prime ideas for setting objectives this 12 months. I hope you’ll give this brief episode a hear and THANK YOU a lot for all your help with the podcast and fantastic opinions – I respect it so so mucho.


093: Suggestions for brand spanking new years objectives and resolutions

– Purpose for SMART objectives: particular, measurable, attainable, life like and well timed. 

– Ask your self “why” over and over till you notice your true motivation between your objectives. 

– Select one thing that makes you are feeling excited, or one thing that can profit you one way or the other.

– Create an motion plan with particular benchmarks in your objective all year long.

– ACT as if you happen to’ve already achieved this objective.

– Remind your self of your prime three objectives every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Assets from this episode:

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Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I just lately fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for all your help with the podcast! Please depart a ranking or evaluate if you happen to loved this episode. When you depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you. 


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