Balancing Health and Motherhood with Courtney Alcala –


Hello pals! At present I’m chatting with Courtney Alcala all about balancing health and motherhood. It may be difficult to do all of the issues, however she has some nice suggestions and perception.

Right here’s what we discuss:

– Balancing a company profession, coaching, and life as a mother (her child is 5 months previous)

– Her background in well being and health

– Behind the scenes of the bikini competitors world

and a lot extra.

Right here’s a bit extra about Courtney: 

Courtney obtained a double dose of willpower and grit rising up as an Military brat. The kid of an intelligence analyst and a Inexperienced Beret, she realized how one can assimilate, make pals rapidly, and do issues that had been uncomfortable at a younger age. In her youth, she was very concerned with youth group, exhibiting horses, dance workforce, aggressive canoe racing, and salsa dancing.

Courtney’s mission is to construct and nurture a health group of busy bee ladies who need help in balancing their wellness objectives with their profession and household obligations. She works full-time as a touring scientific analysis monitor, and remotely as a health coach/group chief. Courtney is a signed health mannequin and winner of the 2020 Arnold Traditional Mannequin Search, which led to her first journal cowl. She has expertise educating a mess of GX courses (Pilates, boot camp, physique bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.

Courtney is an ACE licensed private coach and holds her M.S. in Well being Schooling. Her dedication to supply high quality schooling to her shoppers has led her to work with famend athletes and athletic trainers.  Courtney and her husband welcomed their first child into the world in Might of 2021. She appears ahead to main her first STRONGCAMP postpartum in Spring of 2022, and is at the moment working with teams of ladies in her Health App to assist them match “health” into their busy lives.

You may join with Courtney on her Instagram.

Assets from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA75 for $75 off! That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice day by day, and in addition love including the gold powder at night time for leisure and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. The goji rose donut is my very fave and the salads and massive and scrumptious.

Thanks a lot for listening and for your whole help with the podcast! Please go away a score or assessment should you loved this episode. In case you go away a score, head to this web page and also you’ll get slightly “thanks” present from me to you. 

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