China, U.S. Lead World in Saltiest Processed Meats, Fish

By Robert Preidt

HealthDay Reporter

TUESDAY, Oct. 19, 2021 (HealthDay Information) — China and america are tremendous powers of salt consumption.

The 2 world leaders emerged with the very best salt ranges in processed meat and fish merchandise amongst 5 nations assessed in a brand new examine.

Excessive salt ranges in meals is a serious reason for hypertension and its associated dangers of coronary heart and kidney ailments and loss of life. The World Well being Group recommends a most salt consumption of two,000 mg/day, however common world salt consumption in 2010 was about two occasions increased.

The WHO has set a goal of a 30% world discount in salt consumption by 2025. Though the 5 nations on this examine have methods to scale back salt consumption, the “sodium content material of meat and fish merchandise in all the chosen nations was very excessive, with a 100 g serving measurement of meat and fish merchandise contributing to 1 half/ third of WHO really helpful most each day sodium consumption,” wrote Puhong Zhang, of the George Institute at Peking College Well being Science Middle, China, and colleagues.

Researchers examined meals diet labels of 26,500 merchandise in main grocery store chains within the nations, zeroing in on salt content material.

Total salt ranges had been highest in China (1,050 mg/100 g), adopted by america, South Africa, Australia and the U.Okay. (432 mg/100 g), in accordance with the examine. The outcomes had been revealed Oct. 18 within the on-line journal BMJ Open.

The examine additionally discovered vast variations in salt ranges inside and between the 5 nations, relying on merchandise and types.

For instance: common salt content material of meat merchandise was decrease in Australia (580 mg/100 g) than within the U.Okay. (590 mg/100 g). Salt content material of roast hen in China was 4.5 occasions increased than within the U.Okay. (893 mg/100 g vs. 197 mg/100 g). Chilled fish in China was 4.5 occasions saltier than in america however the salt content material of bacon, frozen meat, salami and cured meats, dried meat and frozen fish in China was the bottom of all 5 nations.


Processed meat merchandise included: meat options; bacon; canned meat; frozen meat; meat burgers; salami and cured meats; sausages and scorching canines; sliced meat; dried meat; pate and meat spreads; kebabs; “different” meat merchandise and uncooked flavored meats. Additionally included had been complete hams and related merchandise; roast hen; and uncooked unflavored meats.

Processed fish merchandise included canned, chilled, frozen and “different” objects.

“It isn’t straightforward to easily exchange or reformulate the excessive sodium merchandise that exist already for years. Nonetheless, the big distinction in sodium content material of comparable merchandise in several nations, and the distinction in sodium content material amongst completely different manufacturers inside the similar nation, point out that there’s nonetheless plenty of room for salt discount,” the researchers famous in a journal information launch.

Extra info

The U.S. Meals and Drug Administration gives methods to step by step scale back salt consumption.

SOURCE: BMJ Open, information launch, Oct. 18, 2021

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