Construct Your Consumer’s Confidence with These 6 Ideas

“To be sincere, I’m afraid of understanding within the health club.”

Chances are high, as a private coach, you’ve had a consumer (or two) admit their fears about going to the health club after developing with an appropriate coaching program for them.

What do you do in such a scenario? It’s a tough one for certain. Do nothing, and their health club nervousness would possibly get the higher of them, impeding them from reaching their health objectives. However telling them to “simply do it” received’t reduce it, both.

Don’t fear. This text explores what that you must find out about supporting a consumer coping with “gymtimidation”—together with what it’s, why it happens, and what you are able to do about it as a health coach—to allow them to really feel snug about moving into the health club.


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What Is “Gymtimidation”?

As implied by its identify, the time period “gymtimidation” refers back to the feeling somebody will get once they’re intimidated by the thought or the precise act of understanding within the health club.

Oh, and simply so you already know: Your purchasers aren’t the one ones getting right into a bundle of nerves about having to work up a sweat within the health club. “Gymtimidation” is an actual phenomenon that impacts loads of individuals. Actually, a survey carried out by PureGym (on their members) discovered that one in 4 individuals would moderately face spiders than go to the health club!

Analysis lately commissioned by Samsung helps this discovering, with 83% of survey members agreeing that the health club could be an intimidating expertise.  

However what’s up with this deep-seated worry? Each analysis items arrived at a startlingly related listing of the highest causes of “gymtimidation”:

  1. Not realizing tips on how to use all of the tools
  2. Feeling intimidated by different “skilled” gym-goers
  3. Visiting the health club when it’s busy (having another person eye the tools they’re utilizing)
  4. Not having an outlined exercise plan
  5. Having to ask for assist or recommendation

This listing gives useful insights into how you possibly can assist your consumer overcome their health club nerves. So, with out additional ado, let’s soar proper into that.

#1: Stroll Your Consumer By Each Train on Their Exercise Plan

Earlier than you ship your consumer off to clock in a solo exercise session within the health club, be certain they know tips on how to carry out each train included of their exercise program. Doing so tackles two major causes of “gymtimidation”: #1 (not realizing tips on how to use all of the tools) and #5 (having to ask for assist or recommendation).

Right here’s an incredible tip that’ll actually enhance your consumer’s confidence within the health club: Have them arrange their very own tools throughout their coaching session with you. For instance, educate them on how they may regulate the bar top on the squat rack such that it will go well with the train they’re performing, be it a barbell squat, overhead press, or bench press.

The identical goes for machines. Get your consumer conversant in the completely different knobs and levers they may manipulate on each machine so it fits their distinctive physique proportions and coaching objectives.

Have your consumer report their most well-liked settings (e.g., writing it down in a pocket book or taking an image) if vital; it will function their reference level once they’re within the health club with out you by their aspect.

#2: Give Cautious Thought to Your Consumer’s Exercise Plan

Whereas one of the vital apparent options to fixing trigger #3 of “gymtimidation” (visiting the health club when it’s busy) is asking your consumer to get into the health club throughout off-peak hours, generally, that’s not possible contemplating their schedule.

So, the following finest different could be so that you can program their exercise plan in such a method that minimizes “backwards and forwards” motion within the health club.

What does that imply, precisely?

Within the easiest phrases, it means it is best to keep away from programming in supersets or “large units,” the place they have to carry out a number of workouts—usually at completely different machines—in consecutive order with none relaxation in between.

That’s as a result of such a programming technique leaves your consumer susceptible to conditions the place their train tools will get “stolen” by one other gym-goer (and, within the worst-case state of affairs, may get your consumer right into a nasty argument).

One other method you possibly can decrease stated “backwards and forwards” motion?

By accounting for the proximity of varied train tools relative to at least one one other when planning a consumer’s exercise program. As an instance, let’s say you’re designing a “push day” on your consumer, and you’ve got the next workouts in thoughts:

  1. Barbell overhead shoulder press
  2. Arnold press
  3. Cable chest flys
  4. Dumbbell lateral raises
  5. Barbell bench press
  6. Triceps pushdown

Right here’s an instance of an train order that’ll assist your consumer decrease motion within the health club:

  1. Barbell bench press (squat rack)
  2. Barbell overhead shoulder press (squat rack)
  3. Dumbbell lateral raises (free weights)
  4. Arnold press (free weights)
  5. Cable chest flys (cable machine)
  6. Triceps pushdown (cable machine)

Apply this to each exercise you design on your consumer. Take into consideration the “circulate” of their exercise, and ensure they “maximize” their time at any given area within the health club earlier than shifting on to a different.

#3: Plan Sensible Options for Every Train

Regardless of your finest efforts to plan the “finest exercise routine,” your consumer should still run into situations the place one other gym-goer is already utilizing the piece of kit they should use (e.g., the ever-popular Smith Machine).

Planning continues to be the important thing right here.

As a substitute of permitting your consumer to easily skip out on doing that train, present them with a couple of alternate options that’ll goal the identical muscle teams however at a unique machine or with one other setup.

For example, let’s say your consumer is used to doing hip thrusts on the Smith Machine.

Why not additionally educate them tips on how to carry out the train with a free-moving barbell? And even higher: Stroll them by means of an entire listing of workouts they may do to focus on their glutes, together with glute-focused hip extensions, single-leg step-ups, and Bulgarian cut up squats.

Right here’s one other instance. Let’s say the lat pulldown machine is occupied. Let your consumer know that there are many different lat-focused workouts out there, such because the seated cable rows, “lats-focused” barbell rows (the place their elbows are saved at round 45 levels relative to their torso), and even the chest-supported dumbbell rows.

Look by means of your consumer’s exercise plan. Be sure you listing no less than one different train your consumer may do as an alternative if the required tools is taken.

Equipping your consumer with this listing of other workouts they may flip to will assist them profit from their exercise session, even in a crowded health club.

#4: Encourage Your Consumer to Strive Out Totally different Gyms for the “Proper Match”

There’s no denying it: Sure gyms are extra welcoming than others. In case your consumer plans to get their exercises in at a unique health club than the one you are coaching them in, encourage them to “store round.”

Allow them to know that they need to at all times get a very good really feel of a health club’s type and clientele earlier than committing to a long-term contract.

And one of many best methods they may accomplish that is by signing up for a free trial session, the place a employees member excursions them across the health club, which gives a peek into what it’ll be wish to work on the market. Have your consumer remember the next questions as they stroll round:

  • Is the health club employees pleasant? Do gym-goers method them in any respect?
  • Is the health club effectively maintained? 
  • What’s the health club’s “tradition”?
  • Is the health club crowded?
  • Does the health club structure make sense (e.g., “chest machines” in a single area, in comparison with one the place the machines are everywhere)?

To your consumer, this will likely look like an unnecessarily lengthy listing of containers that should be ticked simply to discover a health club—however it is best to remind them that, on the finish of the day, they’re investing their time, cash, and power into the health facility.

It’ll profit them to ensure that it is the only option for them and their coaching objectives.

#5: Educate Them on Correct Fitness center Etiquette

Dig deeper into trigger #2 of “gymtimidation” (feeling intimidated by extra skilled gym-goers), and also you’ll understand a deeper underlying worry: that of being judged for doing the “incorrect factor” by others.

How will you assist assuage your consumer’s apprehension? Reply: by instructing them fundamental health club etiquette. Listed here are the highest vital tips to share:

  • Put all the pieces again the place it belongs: Have your consumer unload the bar and re-rack all weights and dumbbells after they’re achieved with an train.
  • Wipe issues down after utilizing them: Have your consumer wipe their sweat off machines, barbells, ground mats, and the rest they use. Even higher, counsel they create in a towel to position over benches or whichever tools they plan on utilizing.
  • Don’t block another person’s view of the mirror: Let your consumer know that they need to do their finest to remain out of somebody’s line of sight once they’re trying out their train type within the mirror. In different phrases, performing lateral raises proper in entrance of somebody doing dumbbell presses—and looking out on the mirror—isn’t really helpful.
  • Keep away from slamming weights: It’s noisy and thoughtless. Plus, until the health club explicitly encourages weight-slamming, doing so would irk the health club house owners as it could possibly spoil the tools (e.g., breaking the dumbbell heads off).
  • Solely “work in” with another person when it is sensible: Tools-sharing is feasible, nevertheless it ought to make sense for each events. Meaning the particular person your consumer needs to share with is doing the identical train and/or across the similar weights.

#6: Perspective Is The whole lot

Along with all of the above “technical” factors, you also needs to acknowledge your consumer’s emotional struggles—allow them to know that “gymtimidation” is completely regular.

However reassure your consumer that everybody within the health club, together with the fittest-looking particular person and even your self, was as soon as a newbie too. Everybody begins someplace. Additionally, different individuals (and their ranges of health) are irrelevant. Your consumer’s health journey is their very own.

Get your consumer to remain aware of their ideas within the health club. Each time they catch themselves pondering, “They suppose I look foolish,” or “They suppose I don’t know what I’m doing,” have your consumer reframe their perspective in order that they imagine the next as an alternative:

  • “I will not be the fittest within the health club, however I’m about to grow to be the fittest model of myself.”
  • “It doesn’t matter if I don’t raise as heavy as others. It doesn’t make sense evaluating my chapter one to another person’s chapter twenty.”


Serving to your consumer overcome “gymtimidation” isn’t at all times a straightforward course of. As a coach, ask the precise questions to study their difficulties, then work with them to deal with their reservations about understanding within the health club.

If it helps, be happy to take a step again and take into consideration simply how susceptible you felt if you first began in your health journey. Put your self of their sneakers. Let your consumer know you perceive how they really feel. Higher nonetheless, share how you bought over your worry. Actual life proof that “gymtimidation” could be overcome at all times helps.  


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