Do-it-yourself Vitality Bars Recipe | Wellness Mama


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Once I created this recipe, I used to be extra enthusiastic about it than I had been about nearly some other publish. I performed round with recipes to make a straightforward, do-it-yourself, kid-approved, all-natural, uncooked, gluten-free, dairy-free, transportable power bar that wasn’t too messy.

After months of trial and error (primarily error) and a messy kitchen, I stumbled upon a recipe that isn’t solely simple to make however tastes nice and meets all of my different necessities. And so they price much less to make than standard power bars too.

Since creating my unique Wellness Bar, I’ve additionally provide you with a few different varieties. I generally make chia seed power bars or chocolate coconut power bars as an alternative. Each are tasty, easy, and full of vitamins.

Why Make an Vitality Bar, You Ask?

I do know, there are already so many on the market to select from. The issue is, I’m probably not a fan of the substances in most of them. There are a number of issues actually. A lot of them include fillers, chemical compounds, and synthetic flavorings. Additionally, since they should be shipped and saved on a shelf, they normally include preservatives.

Don’t consider me? Right here is the checklist of substances from Clif Bar’s personal web site for his or her Chocolate Almond Fudge Bar:

Elements: Natural Brown Rice Syrup, Natural Rolled Oats, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Natural Roasted Soybeans, Natural Soy Flour), Natural Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Pure Flavors), Almond Butter, Dry Roasted Almonds, Natural Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Natural Oat Fiber, Natural Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Pure Flavors.

Apart from the truth that the phrase “soy” (an ingredient I keep away from) seems on that label 5 instances, the primary ingredient is brown rice syrup. On a meals label, substances are listed in descending order by weight. If the primary ingredient is a concentrated, high-carbohydrate syrup that’s made out of a grain, that’s an issue!

I seemed for higher choices, however most bars have an identical ingredient checklist to this one. Examine your favourite bar and see what’s in it! I did discover one bar that was fairly good; the Larabar. Sadly, Larabars are somewhat costly. And being a do-it-yourselfer, I needed to determine a do-it-yourself model anyway. The top result’s an enchancment on Larabar, in my view.

Making a Wellness Vitality Bar

This recipe is extremely simple to make, takes little or no time, could be personalized simply, and has few substances. Youngsters find it irresistible and it may be an excellent different to the snacks they normally get!

To make the bars simply chop some almonds, then use a meals processor (a mini one works finest) to puree some dates and raisins, and blend all of it along with a splash of cinnamon. Roll it out and minimize it into bars or roll it into balls for power bites.

Whereas the unique recipe requires almonds, dates, and raisins, you may change up the fruit and nut mixture to higher fit your tastes.

Methods to benefit from the Wellness Bar:

I not too long ago noticed a recipe for power bites rolled in shredded coconut, which might make them rather less sticky and simpler to move. Possibly I’ll give it a strive with my recipe…

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Wellness Vitality Bars Recipe

A easy and wholesome meal-on-the-go bar that’s much like a Cashew Lara Bar.

Directions

  • In a meals processor, chop the nuts into nice items.

  • Take away and put in bowl.

  • Within the meals processor, puree the dates and raisins (or any mixture of the 2 that equals ½ cup complete) till they develop into the consistency of playdough. It would begin to clump collectively when it’s carried out.

  • Add the fruit paste and cinnamon to the chopped nuts and blend them by hand.

  • Roll the combination between two sheets of wax paper to ½ inch thickness.

  • Minimize into bars. Or make it very easy and simply roll into power balls!

  • Wrap in wax paper, plastic wrap, or snack measurement ziploc baggage (or glass containers for those who aren’t giving to children) and retailer within the fridge till prepared to make use of.

  • Get pleasure from!

Notes

You possibly can swap out the almonds for an additional sort of nuts for those who favor (or seeds you probably have a nut allergy) and the raisins for a special dried fruit.

Diet

Serving: 1bar | Energy: 77kcal | Carbohydrates: 10g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 2mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Ever made your individual power bars? Let me know what you consider these beneath!

These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack.


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