Grain Free Eggs Benedict Recipe

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Shirred eggs and eggs Benedict are my two favourite egg-based breakfast meals. Additionally it is in all probability one among my prime 5 favourite recipes I’ve posted up to now. I actually don’t make it day by day. It’s much more time-consuming than common bacon and eggs. However it’s a scrumptious weekend deal with!

Eggs Benedict Wellness Mama Type

Have you ever ever heard of eggs Benedict? Ever truly tried them? I wasn’t too conversant in them earlier than watching Runaway Bride, so I needed to look them up.

To make eggs Benedict, toast an English muffin and prime it with Canadian bacon or ham, a poached egg, and a drizzle of Hollandaise sauce. Hollandaise sauce is a creamy yellow sauce fabricated from egg yolks, lemon juice, butter, and a pinch of salt. It’s so yummy.

Because it seems, eggs Benedict was truly one among my husband’s favourite meals earlier than going grain-free. I made a decision I’d modify it to suit our life-style. I’m so glad I did as a result of it turned out scrumptious.

Substances in Eggs Benedict

  • The Bread – as a substitute of English muffins I exploit my coconut flour biscuits.
  • The Meat – historically the recipe requires Canadia bacon or ham. I’ve used each these, but additionally bacon and sausage. It’s scrumptious each approach.
  • The Eggs – poached eggs are yummy however require a bit extra consideration than I normally care to provide them. Extra usually, I fry a complete layer of them sunny-side-up in a pan.
  • The Sauce – Hollandaise. It’s actually gotta be Hollandaise. It’s not too tough, so I make my very own. I like it on grilled salmon and asparagus.

Making Eggs Benedict

Eggs benedict is a kind of meals with a variety of transferring components. It’s a variety of issues occurring all of sudden, with a great quantity of meeting on the plate. It’s actually not a kind of meals I could make whereas serving to with homework or refereeing an argument. For these causes, I don’t make it fairly often. Once I do although, I don’t remorse it. It’s so satisfying and filling.

Make the coconut flour biscuits and bacon first. They are often made and put aside till wanted. You may even prepare dinner the bacon within the oven on a baking sheet whereas the biscuits are cooking.

Make the Hollandaise subsequent and go away it on the range to remain heat. It doesn’t take lengthy to make it in any respect, however it additionally doesn’t retailer effectively so don’t make it forward of time.

The very last thing to prepare dinner is to make the eggs. In the event you’re a poached egg lover, you’ll be able to completely do them that approach. Right here’s a brief tutorial. I’m normally cooking for a crowd although so I discover it quite a bit sooner to only prepare dinner a complete skilletful sunny-side-up.

The one factor left is to stack and serve all the things. High a biscuit with a chunk of bacon damaged in half, an egg, and Hollandaise. When it’s gardening season I prime the Hollandaise with a sprinkle of chives.

These eggs Benedict are actually a favourite of everybody in our home, and I hope you’ll strive them!


Grain-Free Eggs Benedict Recipe

A grain-free tackle the traditional. This recipe makes use of coconut flour biscuits as a substitute of conventional English muffins.


  • Put together the coconut flour biscuits and bake them in accordance with the recipe directions.

  • Reduce every slice of bacon in half.

  • Cook dinner the bacon and set it apart.

  • Make the hollandaise sauce.

  • In a well-oiled or buttered skillet, crack the eggs in a single layer being cautious to not break the yolks.

  • Cook dinner simply till the yolks are barely set and nonetheless smooth.

  • Repeat as wanted till all of the eggs are cooked.

  • Place a biscuit on a plate.

  • High with one egg, cheese if utilizing, two half-slices of bacon, and a spoonful of hollandaise sauce.

  • Serve instantly.


In the event you like cooking your bacon within the oven, it can save you time and prepare dinner it on a baking sheet on the identical time your biscuits are baking.
You may also use two of the biscuits to make a breakfast sandwich and omit the hollandaise sauce. We have additionally made a variation utilizing breakfast sausage.


Serving: 1g | Energy: 398kcal | Carbohydrates: 29.5g | Protein: 18g | Fats: 23g | Saturated Fats: 6.8g | Ldl cholesterol: 208mg | Sodium: 940mg | Fiber: 0.9g | Sugar: 1.7g

Do you want eggs Benedict? Will you strive these? What’s your favourite grain-free breakfast meals?

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