Need to Keep away from Glaucoma? What You Eat Might Assist

By Cara Murez
HealthDay Reporter

MONDAY, Jan. 10, 2022 (HealthDay Information) — Eat proper to guard your sight.

That is the recommendation of the Glaucoma Analysis Basis, which presents its recipe for more healthy eyes.

Glaucoma is group of eye ailments that trigger progressive imaginative and prescient loss via injury to the optic nerve. It’s the second-leading reason behind blindness.

As with different well being points, good diet could make a distinction for your eyes, the muse notes.

Fruits and veggies are good sources of nutritional vitamins A and C, in addition to the antioxidants lutein and zeaxanthin. These can defend in opposition to oxidative stress related to injury to the optic nerve and different tissues of the attention in glaucoma. A examine that included 584 Black girls discovered that those that consumed three or extra fruit or juice servings every day have been 79% much less prone to have glaucoma than those that had lower than one.

Leafy greens are a type of veggies to deal with. Analysis has discovered a hyperlink between kale and spinach consumption and a diminished threat of glaucoma, the muse stated. Consuming leafy greens can also be linked to decrease charges of irritation, most cancers, coronary heart illness and even the attention dysfunction macular degeneration.

Nuts and seeds are good sources of vitamin E, necessary for conserving cells wholesome and defending them from free radical injury, which may break down protecting retinal tissues, the muse stated.

It additionally suggests fish, significantly salmon, tuna, sardines and halibut, which have excessive ranges of the omega-3 fatty acids which have been proven to decrease glaucoma-related eye stress.

And have a cuppa whilst you’re at it. A examine within the British Journal of Ophthalmology discovered that individuals who drank a minimum of one cup of sizzling tea every day lowered their glaucoma threat by 74% in comparison with those that didn’t.

The inspiration additionally prompt chocolate, bananas, avocados, pumpkin seeds and black beans for his or her well being advantages.

People who find themselves already dwelling with glaucoma ought to keep away from meals that contribute to metabolic syndrome, weight problems, blood stress issues, and diabetes. A eating regimen that helps preserve regular blood stress and blood sugar helps cut back glaucoma threat, the muse stated.

Consuming a wholesome variety of energy, and limiting carbohydrates might also have advantages for the eyes, it added.

Extra info

The U.S. Facilities for Illness Management and Prevention has extra on glaucoma.

SOURCE: Glaucoma Analysis Basis, information launch, Jan. 4, 2022

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