One Pan Pasta Toss – The Fitnessista


This one pot dish is ideal for weeknights or if you want a fast, versatile & customizable meal that your entire household will get pleasure from!  It’s loaded with protein, wholesome fat, fiber & taste. Bonus, leftovers are much more flavorful after the pasta has an opportunity to soak up the entire flavors of the herbs and prosciutto in a single day.

Hello buddies! How’s the week going up to now? I hope you’re having an ideal one. I’m so excited to share this meal with you guys as a result of it’s one we’ve all been loving!

I requested Mia to create a meal for the weblog that promotes balanced blood sugar, full of vitamins and protein, and that is what she delivered. She created the recipe, despatched it over to me to check out, and I took the pictures beneath. 

This meal was a HIT with the household and I had sufficient leftovers for a few lunches. It tasted even higher the subsequent day and it’s straightforward to swap components relying on preferences and what you’ve gotten available. 

What I really like about this meal is that it solely requires dirtying one dish.  You don’t have to boil the pasta, soiled a colander, then add to a different pan, pour into one other dish and bake.  It’s one and performed!

One Pan Pasta Toss

Elements:

* Try the notes beneath on methods to customise and swap out components

1 lb. Grass Fed floor beef (I used 90/10 sirloin from Butcherbox)

6 oz. prosciutto, cooked til crisp (I used turkey bacon)

2 c. portobello mushrooms, sliced & chopped

½ c. purple or yellow onion, diced

1 tbps. Onion powder/granules

2 tsp. Garlic powder

1 tbsp dried chives or 2 tbsp recent chives

Salt & recent cracked black pepper, to style

8 ouncesbrown rice pasta, dry & raw (I used Banza pasta and it labored completely!)

28 oz (3 ¼ cups) beef or rooster bone broth

1 ½ c. shelled edamame, thawed

¾ cup heavenly villagio marzano tomatoes, halved

Contemporary parmigiano reggiano cheese, elective, garnish to style [ alternately, you can use 1 tbsp. nutritional yeast if dairy free. I order mine from Thrive Market]

Chili flakes, elective, garnish

Directions:

Step 1:

In a heavy backside pot or dutch oven, over medium-high warmth, cook dinner the bottom beef till it begins to brown.  Add within the onions and mushrooms. Cook dinner till the onions are translucent and the mushrooms start to shrink.  Season with spices, herbs, and salt & pepper to style.  Stir.

Step 2:

Add the raw pasta to the meat combination.  Stir to mix and season with a bit extra salt.  Add the meat or rooster bone broth.  Scale back warmth to medium low and simmer, barely lined, for 12 minutes or till pasta is al dente.  

Step 3:

Whereas the pasta is cooking, it’s time to make the prosciutto crispy! Merely place prosciutto on a microwave protected plate and cook dinner on excessive for 1 minute. Flip the items and cook dinner for one more 45 seconds.  Prosciutto will get crispy like bacon.  Alternately, cook dinner on a sheet pan lined with parchment paper in a 400 diploma oven for 10-12 minutes, watching to forestall burning. Let cool fully. 

Step 4:

As soon as pasta is al dente or to your required texture, take away the lid and stir within the edamame.  Season with one other pinch of salt and cracked pepper.  Let cook dinner for 2-3 minutes permitting edamame to heat. 

Step 5:

Take away the pot from the warmth, stir within the tomatoes & dietary yeast, if utilizing. Add ¾ of the crispy prosciutto and stir, leaving the remaining for garnish. Plate desired quantity and garnish with recent parmesan cheese & remaining prosciutto. In the event you like spicy, I extremely suggest garnishing with cracked purple chili flakes. Get pleasure from! 

The way to customise this dish:

Listed here are a number of methods you may customise this dish for your loved ones:

– Swap floor rooster, turkey or pork for the bottom beef. Vegan buddies might use the pre-cooked lentils from Dealer Joe’s and it could work superbly!

– Use bacon, turkey bacon, or pancetta instead of prosciutto. Vegan buddies: use tempeh bacon!

– Substitute cassava or lentil pasta instead of brown rice pasta

– Omit mushrooms and use zucchini or purple peppers as a substitute

– Swap edamame for frozen inexperienced peas

– Serve leftovers in a bowl with a sunny facet up egg on high.  The yolk will elevate the dish with a creamy sauce.

*A number of the modifications I made: I used turkey bacon as a substitute of the pancetta and Banza pasta as a result of that’s what we had available

SO good. So easy. One dish. The proper weeknight dinner possibility!

Print

One Pan Pasta Toss

This one pot dish is ideal for weeknights or if you want a fast, versatile & customizable meal that your entire household will get pleasure from!  It’s loaded with protein, wholesome fat, fiber & taste. Bonus, leftovers are much more flavorful after the pasta has an opportunity to soak up the entire flavors of the herbs and prosciutto in a single day.

  • Writer: Gina Harney // fitnessista.com
  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour
  • Whole Time: 20 minutes
  • Yield: 6 massive servings 1x
  • Class: Dinner
  • Weight-reduction plan: Gluten Free

1 lb. Grass Fed floor beef (I used 90/10 sirloin from butcherbox)

6 oz. prosciutto, cooked til crisp

2 c. portobello mushrooms, sliced & chopped

½ c. purple or yellow onion, diced

1 tbps. Onion powder/granules

2 tsp. Garlic powder

1 tbsp dried chives or 2 tbsp recent chives

Salt & recent cracked black pepper, to style

8 oz brown rice pasta, dry & raw

28 oz (3 ¼ cups) beef or rooster bone broth

1 ½ c. shelled edamame, thawed

¾ cup heavenly villagio marzano tomatoes, halved

Contemporary parmigiano reggiano cheese, elective, garnish to style [ alternately, you can use 1 tbsp. Nutritional yeast if dairy free]

Chili flakes, elective, garnish

In a heavy backside pot or dutch oven, over medium-high warmth, cook dinner the bottom beef till it begins to brown.  Add within the onions and mushrooms. Cook dinner till the onions are translucent and the mushrooms start to shrink.  Season with spices, herbs, and salt & pepper to style.  Stir.

 

Add the raw pasta to the meat combination.  Stir to mix and season with a bit extra salt.  Add the meat or rooster bone broth.  Scale back warmth to medium low and simmer, barely lined, for 12 minutes or till pasta is al dente.  

 

Whereas the pasta is cooking, it’s time to make the prosciutto crispy! Merely place prosciutto on a microwave protected plate and cook dinner on excessive for 1 minute. Flip the items and cook dinner for one more 45 seconds.  Prosciutto will get crispy like bacon.  Alternately, cook dinner on a sheet pan lined with parchment paper in a 400 diploma oven for 10-12 minutes, watching to forestall burning. Let cool fully. 

 

As soon as pasta is al dente or to your required texture, take away the lid and stir within the edamame.  Season with one other pinch of salt and cracked pepper.  Let cook dinner for 2-3 minutes permitting edamame to heat. 

 

Take away the pot from the warmth, stir within the tomatoes & dietary yeast, if utilizing. Add ¾ of the crispy prosciutto and stir, leaving the remaining for garnish. Plate desired quantity and garnish with recent parmesan cheese & remaining prosciutto. In the event you like spicy, I extremely suggest garnishing with cracked purple chili flakes. Get pleasure from!

Notes

  • Swap floor rooster, turkey or pork for the bottom beef. Vegan buddies: use the pre-cooked lentils from Dealer Joes
  • Use bacon or pancetta instead of prosciutto. Vegan buddies can use tempeh bacon! I used turkey bacon for this recipe
  • Substitute cassava or lentil pasta instead of brown rice pasta
  • Omit mushrooms and use zucchini or purple peppers as a substitute
  • Swap edamame for frozen inexperienced peas
  • Serve leftovers in a bowl with a sunny facet up egg on high.  The yolk will elevate the dish with a creamy sauce.

 

 

Do you’ve gotten any fast and easy one-pot recipes you like? Please hyperlink it up or share the main points within the feedback!

xo

Gina

Extra fast and wholesome dinner choices:

My 5 go-to wholesome breakfasts, lunches, and dinners

Child-friendly breakfasts, lunches, and dinners

Our go-to straightforward weeknight dinners

Wholesome home made hamburger helper

Copycat glow bowl

Mediterranean rooster bake

Not-fried rooster 

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