Pure Muscle Ache Reduction Lotion Bars Recipe

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I like to make use of lotion bars as a easy technique to moisturize and nourish my pores and skin as a result of they’re simple to customise. This pure muscle ache reduction model is one among my favorites. I seize it after a exercise or each time I’m feeling sore muscle mass.

Pure Muscle Ache Reduction

Currently, I’ve been counting on high-intensity interval coaching (HIIT) to maintain in form. It’s a pure means to enhance blood move to the mind and keep wholesome. Figuring out can include some aches and pains, although. 

Dietary supplements like magnesium, anti-inflammatory turmeric, curcumin, and cherry juice can all assist with muscle soreness. Possibly you’re not even coping with aches and pains from figuring out, however simply life normally. 

In accordance with the CDC, practically 1 / 4 of the U.S. inhabitants has arthritis, with joint ache from osteoarthritis being the commonest. Fibromyalgia and rheumatoid arthritis are additionally on the rise. Whereas consuming a nutritious diet is essential to managing continual ache from these challenges, it’s additionally good to get some fast reduction within the meantime. A pure muscle ache reduction lotion bar is a good way to do exactly that.

Over the Counter Ache Administration

Anti-inflammatory medication and NSAIDs, like ibuprofen, are more and more in style as extra individuals wrestle with pain-related points. In 2019, the ache reliever drug market was valued at effectively over 74 million and is anticipated to extend considerably annually. Plenty of these medication have undesirable unwanted effects, and many individuals are in search of complementary therapies to make use of as an alternative. 

The traditional healthcare system doesn’t supply many options for ache administration exterior of drugs and surgical procedure. Fortunately there are many dwelling cures for pure muscle ache reduction to show to.

Pure Muscle Relaxers

Muscle mass can get tight and stiff from overuse or damage and stress-free them is essential. Muscle spasms are a typical downside for all ages and vary from annoying to downright painful. Taking an Epsom salt tub with some chamomile herb is a soothing technique to unwind and deal with your muscle mass. Typically I’ll use a selfmade heating pad or sizzling water bottle to appease sore muscle mass. 

You’ll want to give your self sufficient downtime to heal when wanted, and nourish your physique! 

Pure Muscle Ache Reduction Lotion Bars

This recipe is straightforward sufficient to make however oh so soothing. I don’t use it throughout being pregnant as a result of potent important oils, however it’s nice at different occasions. I additionally make a diluted model by utilizing half as a lot menthol and important oil. In accordance with important oil skincare knowledgeable Tisserand, a .5% dilution of peppermint is secure for teenagers ages 3-6. I exploit a 1% dilution right here, so reducing the important oil in half will put it in that vary. You can even reduce it all the way down to .25% and use solely 10 drops of peppermint oil within the recipe if you happen to favor. The toned-down model is nice for my children after they get rising pains.

Right here’s a breakdown of the lively elements and why I selected them. 

Menthol and Peppermint

Menthol is the principle lively ingredient in peppermint oil, and each have an analgesic (pain-relieving) impact. I’ve included each menthol and peppermint important oil on this recipe, so that you get the advantages of each. It’s excellent for neck ache, again ache, and even migraines. 

Arnica Oil

Arnica is one pure treatment no mama needs to be with out! Its anti-inflammatory properties are nice for sprains and stiff muscle mass. You can also make your personal arnica-infused oil or purchase it if you happen to’re brief on time. Listed here are directions for find out how to make your personal herb-infused oil.  

Natural Muscle Pain Relief Lotion Bar Recipe


Pure Muscle Ache Reduction Lotion Bars

These pure muscle ache reduction lotion bars odor glorious and work wonders on sore or drained muscle mass!

Lively Time20 minutes

Cooling time2 hrs

Whole Time2 hrs 20 minutes

Yield: 6 bars

Creator: Katie Wells


  • Mix the coconut oil, shea butter, and beeswax in a quart-size glass mason jar, and punctiliously place this jar in a small saucepan of water on the range.

  • Flip the burner on, and convey water to a low simmer. Stir elements always till they’re melted and clean.

  • Take away from warmth. Stir within the menthol crystals and stir till dissolved.

  • Add the important oils and arnica oil (if utilizing), and stir till effectively mixed.

  • Rigorously pour the oil combination into the molds of your selection. I used silicone molds, although any mould will work.

  • Permit the lotion bars to chill fully earlier than trying to come out of the molds. I put the bars within the fridge to hurry up the cooling time.


You need to use totally different formed molds for this, together with muffin pans. Another choice is to pour the lotion bar combination right into a sq. baking pan after which use a knife to chop it into particular person bars. 
The precise recipe yield will rely on the dimensions of your molds, however I normally get about 6 bars from this recipe. 

Learn how to Use:

Retailer in a cool or dry place for as much as six months. I’ve even had some final so long as a yr.

To make use of: Maintain the pure muscle ache reduction lotion bar in your hand and punctiliously rub it onto dry pores and skin. The pores and skin’s warmth will switch a number of the lotion bar to the pores and skin. I retailer my lotion bars on a small plate on my dresser and toilet counter. 

Don’t Need to Make Them?

If you wish to use lotion bars however don’t have the time to make them for your self, I discovered an amazing small enterprise that sells them. MadeOn makes every kind of lotion bars, soaps, pure child merchandise, and hair merchandise which might be as much as my requirements. They’ve agreed to provide Wellness Mama readers a 15% low cost on all orders with the code WELLNESSMAMA. You’ll find their BeeCool muscle balm lotion stick right here. 

Have you ever ever made lotion bars? What did you add to yours? Share under!


These lotion bars are made with coconut oil, shea or cocoa butter, and beeswax with menthol, arnica and essential oils added for a cooling and effective natural remedy for sore or tired muscles.

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