Roasted Brussel Sprouts Recipe | Wellness Mama

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Brussels sprouts… the dreaded vegetable of childhood! Nonetheless, cooked the correct approach, these can change into a favourite for each children and adults. Severely, I’ve children that get excited once they discover out roasted Brussels sprouts are for dinner!

They’re additionally an amazing addition to a Thanksgiving or vacation menu or an ideal aspect for rooster or fish. All of it comes along with solely quarter-hour of hands-on time and just one baking sheet. So for those who’re on the retailer or farmer’s market and see Brussels sprouts on sale (or for those who develop them), seize them and provides this recipe a strive!

Scrumptious Brussels Sprouts Even Youngsters Will Eat!

My children name brussels sprouts mini cabbages. I’d by no means observed earlier than they talked about it, however they actually do appear like mini cabbages, which makes them extra enjoyable and interesting to children.

It’s additionally actually cool to see how they develop. I’ve discovered that rising after which cooking their very own greens makes children extra keen to strive them.

The key to those Brussels sprouts? The addition of bacon! It doesn’t take a lot bacon to present a pleasant savory, salty crunch to enrich the marginally bitter notes of inexperienced greens.

We additionally truly like drizzling Brussels sprouts with slightly uncooked honey for a candy and salty combine!

Roasting Brussels Sprouts

This recipe was impressed by a restaurant I as soon as visited. I didn’t assume I preferred the feel or taste of this explicit veggie. However the whole lot was served family-style so I attempted. I used to be completely blown away by how good they had been! One thing magical occurs once you roast greens.

I usually let the children assist by chopping every sprout in halves or quarters. I maintain one among these crinkle cutters available for every youngster to allow them to assist with out slicing their fingers. It’s additionally an amazing kid-friendly instrument to allow them to assist with chopping carrots and celery for snacks or parsnips, zucchini, and so on. for soups.

After they’re chopped, toss them on a sheet pan with some sliced onion and diced bacon, sprinkle them with seasonings, give all of it combine, and stick it within the oven. Simply ignore it and let it do its factor whilst you work on the remainder of dinner.

Don’t assume you’re a Brussels sprouts particular person? You’ve in all probability simply by no means had them ready nicely. Strive these… they may change your thoughts!

Replace: I’ve at all times roasted greens within the oven, however not too long ago I acquired an air fryer and it really works phenomenally for roasting greens. It takes much less time, doesn’t warmth up the entire home, and makes them good and crispy. If you wish to strive them that approach, cook dinner them at 375°F for quarter-hour.



Roasted Brussel Sprouts Recipe

The dreaded vegetable of childhood shall be feared not! These roasted Brussels sprouts with bacon will convert even essentially the most adamant opponent right into a fan.


  • Preheat the oven to 400°F.

  • Wash and dry the Brussels sprouts.

  • Slice every Brussels sprout in half.

  • Place them on a big baking sheet.

  • Slice the onion and add it to the baking sheet.

  • Minimize bacon into ½ inch items and add it to the baking sheet.

  • Sprinkle with salt, pepper, and garlic powder and toss to combine.

  • Place the baking sheet within the oven

  • Roast for 25-Half-hour or till the Brussels sprouts are beginning to brown and the bacon is cooked.

  • Drizzle the balsamic vinegar over the Brussels sprouts within the final 5-10 minutes of cooking to let it caramelize.

  • Get pleasure from!


Retailer leftovers within the fridge and use them in a breakfast scramble!


Energy: 103kcal | Carbohydrates: 9g | Protein: 5g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 10mg | Sodium: 311mg | Potassium: 354mg | Fiber: 3g | Sugar: 3g | Vitamin A: 576IU | Vitamin C: 66mg | Calcium: 38mg | Iron: 1mg

Do you want brussels sprouts? Ever tried ’em like this? Share beneath!

Roasted Brussels Sprouts with bacon - kid approved

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