Roasted Okra Recipe | Wellness Mama

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One summer time, when my youngsters have been serving to their grandparents harvest and protect greens from their backyard, the okra have been producing like loopy. They stored coming dwelling with luggage and luggage of okra. And we will solely eat a lot jumbolaya! Since we weren’t doing grains, eggs, and even grain-free batter on the time, I couldn’t make fried okra.

So the youngsters created this easy okra recipe. I’m more likely to make sides if it’s a quick and straightforward recipe, so this one’s a win.

Easy Roasted Okra

I like roasted veggies. The remainder of my household does too, so we make them that means lots. You get a pleasant little bit of crisp across the edges and a bit little bit of intense, toasty taste. Roasting okra is rather like roasting every other vegetable. Toss it in a bit little bit of oil, sprinkle on some spices, and throw it within the oven. If I put together it, I simply reduce the tops off the okra and roast them entire. If the youngsters are serving to, I allow them to use a crinkle cutter to chop the okra into chunks.

The youngsters love consuming it as a result of it’s easy sufficient for them to make. Typically we’ll roast a pan of it early within the day. I’ll set it on the stovetop then watch because it slowly disappears all through the day. The youngsters determine it’s the proper finger meals and seize one to snack on as they stroll by.

Air Fryer Okra

Since initially publishing this recipe I’ve acquired an air fryer. The one I’ve is a bigger, stainless-steel, multi-functional one resembling a toaster oven. I’ve not too long ago found that it’s tremendous straightforward to roast greens in an air fryer. It’s quicker and doesn’t warmth up the entire home.

I made a decision to attempt the air fryer on this okra recipe and it didn’t disappoint. I cooked it at a barely decrease temperature for a similar size of time and it turned out excellent. This put up provides a superb overview on air frying several types of greens.

Whether or not I roast it within the oven or within the air fryer, this okra recipe takes lower than a half-hour from begin to end and is a nice aspect to virtually any meal. I’ve even made this and added it to breakfast scrambles.

Extra Roasted Greens to Attempt

Have I impressed you to attempt roasted greens or are you already a roasted veggie lover? Listed below are some extra recipes to contemplate. And I’d love to listen to about your favorites!

I don’t have posts for all of the greens we roast, however I additionally actually like roasted beets, cauliflower, and carrots.


Roasted Okra Recipe

Quicker and simpler than frying, easy roasted okra is a fast aspect dish on a busy night time.


  • Preheat the oven to 400°F.

  • Reduce the tops off okra and go away entire or reduce into chunks.

  • Place them on a big baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 minutes or till tender and simply beginning to brown on the ends.

  • Serve and luxuriate in!


To cook dinner in an air fryer, cook dinner at 360°F for 15-20 minutes.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fats: 7.2g | Saturated Fats: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your loved ones eat okra? How do you put together it? Share under!

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