Roasted Pork Tenderloin With Lemon Parsley Oil Wellness Mama®

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I like cooking pork tenderloins. I used to be wanting via the recipes on the location just lately and realized that I don’t have any recipes for pork tenderloin on right here. Loopy! I’ve finished smothered pork chops and tacos al pastor with pork roast, however by no means a tenderloin recipe. Effectively, higher late than by no means. This roasted and stuffed pork tenderloin is one in all my favourite methods to make it. I hope you take pleasure in it as a lot as we do.

Are Pork Loins and Pork Tenderloins Interchangeable? 

Nope. By no means. Pork tenderloins are fairly skinny and solely weigh 1-1½ kilos. They’re lean and really tender. At many grocery shops, they’re offered in packages of two tenderloins. Entire pork loins are a lot thicker and may weigh 6-8 kilos. They’re not as tender as a tenderloin however are additionally tasty and versatile.

There are a whole lot of causes I like making tenderloins. I like how effectively they settle for marinades and seasonings and the way shortly they prepare dinner. And I like that they are often dressed as much as look elegant and fancy, however they’re priced low sufficient to nonetheless be loved as an anytime meal.

How one can Stuff and Roast a Pork Tenderloin

The spirals of this stuffed tenderloin look spectacular however are literally tremendous simple to do. Really easy, the truth is, that my children assist out. 

First, make the filling. Cube and saute bacon in a skillet. Whereas it’s cooking, cube the mushrooms and onions. When the bacon is generally cooked, however not too crispy but, add the mushrooms and onions and seasonings and proceed cooking till the mushrooms and onions are delicate. Add minced garlic and contemporary spinach and prepare dinner simply a few minutes extra till the spinach is wilted.

Subsequent, flatten out the pork tenderloins. That is the half my children like to assist with. Rigorously slice every tenderloin down the center alongside its size, however solely midway via! Then use a meat mallet to flatten it out to about ½ inch thick. In case your children are serving to out with this half, keep watch over them otherwise you may find yourself with a pork crepe!

Cowl every flattened tenderloin with the spinach combination and roll it up, beginning on the slim finish. Safe it with toothpicks so it doesn’t unroll whereas it’s cooking and put it within the oven. Prepare dinner it for roughly 40-45 minutes or till a meat thermometer reads 145°F. I do know completely different ovens prepare dinner at completely different speeds — my air fryer/toaster oven cooks a lot sooner than my conventional oven — so simply keep watch over it and test it sometimes. Slice and serve.

Whereas the entree is cooking I make the edges and a straightforward sauce with olive oil, lemon zest, and contemporary parsley to brush excessive of the pork when it’s finished. It’s a very easy sauce however provides a pleasant burst of contemporary zinginess.

Whereas I actually like my mixture of roasted pork tenderloin components greatest, this Mediterranean stuffed pork tenderloin does sound scrumptious.

roasted pork tenderloin

Roasted Stuffed Pork Tenderloin Recipe

Katie Wells

A recipe for a stupendous, however simple roasted pork tenderloin filled with bacon, spinach, mushrooms, and onions with lemon parsley oil.

Prep Time 25 minutes

Prepare dinner Time 40 minutes

Whole Time 55 minutes

Course Dinner

Delicacies American

Servings 6

Energy 928 kcal


Making the Stuffed Pork Tenderloin

Making the Lemon Parsely Oil


  • Preheat the oven to 375°F.

  • Cube the bacon.

  • In a big skillet, prepare dinner the bacon over medium warmth till it’s cooked, however not but crispy.

  • Whereas the bacon is cooking, chop the mushrooms and onion.

  • When the bacon is cooked add the mushrooms, onion, Italian seasoning, salt, and pepper to the pan with the bacon.

  • Proceed cooking till the mushrooms and onion are softened.

  • Whereas the mushrooms and onions are cooking mince the garlic.

  • Add the garlic and contemporary spinach to the pan, cooking and stirring till the spinach is wilted.

  • Take away the skillet from the warmth and put aside.

  • Slice down the center size of every pork tenderloin about midway via and unfold the meat flat.

  • Pound the tenderloins with a meat mallet till they’re about ½ inch thick.

  • Unfold the spinach combination over the 2 tenderloins evenly.

  • Roll the tenderloins, beginning on the slim finish, and safe with toothpicks.

  • Place the tenderloins on a baking sheet and into the preheated oven.

  • Prepare dinner for 40-45 minutes or till a meat thermometer reads 145°F.

Make the Lemon Parsley Oil

  • Whereas the tenderloins are cooking, make the lemon oil by whisking collectively the olive oil, lemon zest, parsley, and salt.

  • Slice the pork and drizzle the lemon oil excessive.

  • Serve and revel in!


When you don’t have the precise filling components readily available you possibly can all the time swap some out for what you might have in your kitchen.


Energy: 928kcalCarbohydrates: 5gProtein: 131gFats: 40gSaturated Fats: 11gPolyunsaturated Fats: 6gMonounsaturated Fats: 19gTrans Fats: 1gLdl cholesterol: 408mgSodium: 799mgPotassium: 2888mgFiber: 2gSugar: 1gVitamin A: 5456IUVitamin C: 20mgCalcium: 107mgIron: 8mg

Do you want pork tenderloin? What’s your favourite solution to prepare dinner it?

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