Trying again on 2021 and my targets for 2022

Hello mates! How’s the 12 months going thus far? 😉 The children are again at college this week, I’m again into educating and coaching purchasers, and it’s FREEZING right here. It’s like rapidly Tucson acquired the memo that it’s winter. The previous week was completely pretty, with a number of time exterior (earlier than it become an arctic tundra), sleeping in, and get-togethers with mates. It feels good to get again right into a routine however man, all of us cherished winter break. 

For as we speak’s publish, I assumed I’d do a recap of the previous 12 months and share a few of my targets for 2022. I at all times love speaking about targets and sharing my private ones on this area. It’s good to have a little bit accountability on the market, and I at all times love to listen to about what you’re seeking to obtain, too. Please chime in with any insights from this previous 12 months and what you’re engaged on for 2022! I’d like to cheer ya on.

So I chatted about this within the podcast, however in some methods 2021 felt simply as onerous as 2020. It flew by in a blur and parts of the 12 months shrouded in uncertainty, worry, frustration, and plenty of powerful and complicated feelings. In different methods, it felt so a lot better than 2020. 

I’m specializing in the great spots of this previous 12 months (one in all my primary targets this 12 months is to emphasise gratitude!) and listed below are a number of the highlights:

We acquired Maisey! This canine is only a furry ray of sunshine. She’s a real dog-dog (loves fetch, toys, walks, water play, bones) and at all times has tons of snuggles and kisses for everybody. She such a sensible and snuggly lady, and we’re all obsessed together with her. Maisey has been an enormous vibrant spot in 2021, particularly since I used to be so heartbroken over shedding Bella. (I nonetheless take into consideration that tremendous lady

We acquired to journey to fairly a number of enjoyable locations with family and friends. We did Disney World twice, Sedona, Las Vegas, Austin, San Diego, and small staycation kind journeys to Scottsdale. (The women LOVE Nice Wolf Lodge.) I hope that journey is one other theme this 12 months as a result of it’s one in all my very favourite issues.

We additionally completed our pool, which was a HUGE undertaking. They did an unbelievable job and I’m already wanting ahead spring and summer time pool days.

I really feel like we actually discovered our tribe right here in Tucson. We’ve such an incredible group of mates which might be extra like household, and I really feel so blessed to have the ability to hang around with so many individuals we love. The women have such fantastic mates – the kindest, most supportive, and humorous little crew – and we’re fortunate that their mother and father are additionally fairly cool 😉 I additionally really feel grateful every single day that we get to reside right here in Tucson the place a lot of our household is positioned! Our household weekly taco nights are a few of my favourite reminiscences from 2021. 

Well being-wise (knock on wooden), 2021 was a superb 12 months. Instructing-wise, it felt so nice to get again to main in-person lessons. Lastly, for me, I’ve been specializing in my energy coaching break up with heavy weights and Match Staff exercises.

I’m nonetheless focusing within the habits that make me really feel nice: treating sleep prefer it’s my job (the Oura ring helps a lot with this), sauna blanket, consuming a number of contemporary veggies and produce, every day walks, spending time with family and friends, studying as an alternative of watching TV, minimizing alcohol, and *making an attempt* to handle stress. 

On the skilled entrance, all the things felt like a scramble this 12 months. The 12 months glided by SO rapidly and I typically discovered myself eager to do all of the issues however not having sufficient time. Regardless of it feeling like a difficult 12 months professionally, I beat 2021’s income and progress numbers, continued to hit Senior Director with Beautycounter (an enormous milestone within the firm), grew our Match Staff neighborhood by 350%, and really feel happy with the content material I created over this previous 12 months. I additionally produced and launched Barre Bootcamp 2.0.

It was my first 12 months working with a enterprise coach in a mastermind and I had the respect of studying from Jill Coleman. She actually helped me to vary the way in which I run my enterprise, get the Match Staff membership web site rocking and rolling, with launches, emails, technique, and accountability. I used to be so grateful to be invited again for this 12 months, however have another issues within the pipeline (extra particulars under). I actually wish to work on implementing the methods I’ve realized together with rising the Fitnessista workforce. 

Up to now, I’ve been requested for a income breakdown of my web site, and there was quite a lot of curiosity after I shared this data in my publish about what it’s prefer to be a Beautycounter marketing consultant.

Right here’s how all the things was distributed for 2021:

It was fairly insightful to have a look at end-of-the-year numbers, notably when it got here to affiliate earnings (one thing I do for enjoyable and simply share issues I genuinely love) and Beautycounter. I really feel like I didn’t have the bandwidth to dedicate as a lot to BC this 12 months, however I LOVE our merchandise, mission, and our workforce, so it’s undoubtedly one thing I’ll specializing in going ahead.

(Virtually all the things I do with Beautycounter is behind the scenes of the weblog! I share a few posts or hyperlinks right here and there, however I actually get pleasure from connecting with purchasers and serving to with skincare suggestions by means of e-mail and Zoom calls. For those who’re interested in aligning with Beautycounter, please ship me an e-mail and I’ll hop on the telephone with you to reply any questions. If you understand you’d like to hitch our workforce – its crammed with so many inspiring women, together with Ashley and Heather the entire particulars are right here)  

A few of my targets for the upcoming 12 months:

Well being

Healthwise, I wish to maintain engaged on the important thing pillars I deal with every day. Extra veggies, motion, time exterior, scorching yoga (the perfect), and hydration. I don’t have any large health targets for the upcoming 12 months, however simply wish to proceed to remain constant and progressively lifting heavier weights.


Professionally, I’ve some large targets for 2022. I wish to proceed to develop Match Staff as a result of our neighborhood is wonderful, the exercises are fiiiiiiiiire, and I wish to  proceed to enhance the Match Staff platform. 

We’ll even be increasing our 1:1 diet choices, as a result of I’m so thrilled to welcome Mia to the Fitnessista workforce

(Pic of when she talked me off the sting and confirmed me the right way to connect my Nutrisense sensor)

She’s a Registered & Licensed Dietitian, professionally-trained chef, and has a background in well being and health. She believes in entire foods-based diet and figuring out the basis reason for points, plus a strategic motion plan for every particular person. She enjoys serving to people with digestive well being, meals allergy symptoms and intolerances, autoimmune situations, insulin resistance, infertility & PCOS, youngsters’ diet, girls’s hormones, and treating these with continual irritation. 

Mia is a private buddy of mine and I used to be past pumped when she mentioned that she’d work with me with our 1:1 purchasers, Match Staff members, and right here on the weblog!

Listed here are a number of the issues she’ll be doing:

– Working with 1:1 purchasers below our Upscale Diet program

– Provide testing as wanted, which embrace: hormone testing (DUTCH take a look at) and GI exams (GI MAP, IgE Meals Allergy Check, Mould IgE Allergy Check, Vitamin D, OAT, Heavy Metals, and so on.)

– Create custom-made packages and motion plans for accountability to fulfill your targets! 

I’ll share extra particulars about all of this quickly, but when you understand you’d prefer to get on the wait record, e-mail me with the topic WAITLIST

– Weekly reside calls with me in our digital exercise neighborhood

– Weblog publish recipes and scorching diet subjects (all the things from “How one can Add Veggies” or “Study How one can Spatchcock a Rooster” to “deep dive science-y” subjects associated to muscle protein synthesis, the right way to turn into metabolically versatile, vitamin & mineral standing, dietary supplements for a powerful immune system and extra!  

When you have something you’d like her to cowl in an upcoming publish, please let me know! Please welcome her to the celebration within the feedback part 🙂 


I set a aim to learn 3 books every month throughout 2021, and am going to proceed this into 2022. I’m nonetheless engaged on the good recap publish and last tally, however I ended up studying round 40 books final 12 months, and I loved it so dang a lot. The aim inspired me to make studying a precedence and find time for it every day. really feel like I’m a greater author after I’m constant studying, and I sleep so a lot better at evening after I learn as an alternative of watching TV. I just about stopped watching common TV in January (with reveals or occasional films with the household right here and there) and don’t miss it in any respect. (I’ll undoubtedly be watching the brand new seasons of Emily in Paris and Queer Eye although!) 

Gratitude, persistence, presence. These are issues I’m at all times working to enhance, and I really feel like I’ve sucked at a few these over the previous 12 months. I used to be typically two steps forward of myself, and having a extremely onerous time having fun with the current second. I’ve began a gratitude apply that’s been such a wonderful addition to my every day routine. (I merely take into consideration 3 issues I’m grateful for after I get up and after I fall asleep.) Meditation has been hit and miss, so I’m making an attempt so as to add it in after I can. 

I’d like to get again into a few hobbies, particularly singing. My singing just about got here to a screeching halt when the symphony canceled the second season, however I’m hopeful that it’ll make a comeback in 2022. Singing in a choral atmosphere made my soul so pleased and I’ve missed it  so much over the previous couple of years. I listened to Messiah over Christmas and saved making an attempt to visualise an actual season subsequent 12 months!

House enhancements! We didn’t get the prospect to tear out our upstairs carpet, however it’s occurring this 12 months for certain. 

Gratitude, persistence, presence. These are issues I’m at all times working to enhance, and I really feel like I’ve sucked at a few these over the previous 12 months. I used to be typically two steps forward of myself, and having a extremely onerous time having fun with the current second. I’ve began a gratitude apply that’s been such a wonderful addition to my every day routine. (I merely take into consideration 3 issues I’m grateful for after I get up and after I fall asleep.) Meditation has been hit and miss, so I’m making an attempt so as to add it in after I can. 

Persevering with to get pleasure from these little infants. They crack me up and amaze me every single day, and I’m excited to see what 2022 holds for them, too.

So inform me mates: did you set any targets for 2022? What’s in your private, well being, {and professional} record?

And an enormous hug and a excessive 5 should you made it by means of this tremendous lengthy publish 😉



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