TUESDAY, Nov. 2, 2021 (HealthDay Information) — As teenagers dramatically stepped up their display time throughout COVID-19 lockdowns, their well-being took a success, a brand new research reveals.
Leisure display time amongst U.S. teenagers doubled from earlier than the pandemic to just about eight hours per day in the course of the pandemic, in response to the report. And this estimate does not embrace time spent on screens for distant studying or schoolwork, so the entire was doubtless a lot larger, the researchers stated.
“Extra display time was linked to poorer psychological well being and larger stress amongst teenagers,” stated lead researcher Dr. Jason Nagata, an assistant professor of pediatrics on the College of California, San Francisco.
“Though social media and video chat can be utilized to foster social connection, we discovered that teenagers reporting larger display use felt much less social help in the course of the pandemic,” Nagata added.
The findings stem from a survey of greater than 5,000 U.S. adolescents, largely 12- and 13-year-olds.
Nagata’s workforce checked out time teenagers spent enjoying video games, texting, utilizing social media, video chatting, searching the web, and watching or streaming films, movies or tv reveals.
Whereas display time elevated for all respondents, Black teenagers, Hispanic teenagers and people from lower-income households spent extra time on screens than others, the survey confirmed. Nagata stated which will owe to components comparable to lack of cash for different kinds of exercise or lack of entry to protected, out of doors areas.
Whatever the causes for the rise, dad and mom ought to stay watchful, Nagata stated.
“Though display time can have necessary advantages for schooling in the course of the pandemic, dad and mom ought to attempt to mitigate opposed psychological well being dangers from extreme display time,” he stated.
Nagata prompt dad and mom speak to their teenagers typically about display time and develop a household media plan. This might embrace setting limits, encouraging screen-free time and avoiding screens earlier than bedtime.
“Dad and mom ought to act as position fashions for his or her youngsters with their very own display time practices,” Nagata stated.
Nonetheless, he is not hopeful that display time will wane because the pandemic does.
“Because the pandemic subsides, teenagers will have the ability to transition a few of their faculty and social actions from screens to in particular person,” Nagata stated. “Nonetheless, due to the elevated availability of digital or hybrid choices, display utilization is prone to stay larger than pre-pandemic ranges.”