What Helps With My Migraines Could Backfire for You

By Puja Aggarwal, MD, as advised to Kara Mayer Robinson

As a board-certified neurologist who treats migraines — and somebody who will get migraine complications repeatedly — I really feel your ache.

About 2-3 occasions a month, I get a full-blown migraine in the back of my head. It additionally comes with photophobia, or gentle sensitivity, and floaters in my imaginative and prescient. After I get a migraine, it could possibly hold on for 6-8 hours.

Between my very own migraines and people I deal with in my apply in Orlando, FL, I’ve turn into adept at managing them.

However simply because sure issues assist me doesn’t imply they’ll make it easier to. Totally different folks have several types of migraine complications, and that impacts what works and what doesn’t.

First, Know Your Triggers

Everybody’s triggers are completely different. It’s key to have the ability to pinpoint your private triggers and keep away from them.

Mine embrace stress, lack of sleep, dehydration, skipping meals, and having a glass of crimson wine. (Yep, only one is all it takes.)

Yours could also be completely different. Frequent triggers embrace:

  • Some smells
  • Sure sorts of gentle
  • Chocolate
  • Consuming an excessive amount of
  • Meals components
  • Jet lag
  • Loud sounds
  • Rain
  • Stress
  • Daylight
  • Your menstrual cycle

As soon as your triggers, you are able to do your finest to keep away from them. This will likely cut back how typically you get migraines, how dangerous they’re, and even ward them off earlier than they start.

Easy methods to Handle Triggers

To remain on high of my migraines, I at all times attempt to keep hydrated, train repeatedly, and keep away from skipping meals.

Dehydration can set off a migraine. It could additionally make migraines last more. To maintain your water shops up, attempt to drink not less than 64 ounces of water a day.

If starvation is a set off for you, attempt to have three set meals a day.

Lack of sleep can even convey on migraines and make them last more. I inform my migraine sufferers to get not less than 7 hours of sleep an evening.

I additionally take 400 milligrams (mg) of magnesium every single day. Magnesium oxide is finest for migraines and might cut back how frequent and extreme they’re. It helps me, however it doesn’t assist everybody. If in case you have frequent or extreme migraines, magnesium might not be just right for you.

Editor’s notice: Verify together with your physician earlier than you begin taking dietary supplements, to verify it’s a good selection for you.


When a Migraine Strikes

As quickly as a migraine comes on, one of many first issues I do is drink fluids and eat one thing.

I additionally take remedy. I often take 400 mg of ibuprofen, which helps reduce my ache. You may as well attempt over-the-counter medicines like Excedrin Migraine or Tylenol.

However watch out. Taking an excessive amount of remedy to your migraine can really make it worse.

An excessive amount of acetaminophen, ibuprofen, naproxen, or different ache medicines can result in remedy overuse. This appears like a continual, each day headache or migraine. It could occur in case you take one in all these medicines 2-3 days every week for a number of weeks.

Once more, needless to say sure therapies work for some folks however not others. There are numerous choices, so speak to your physician to search out what’s best for you.

Your physician might recommend sure medicines that will cease extreme migraines in case you take them firstly of a migraine. They embrace:

  • Almotriptan malate (Axert)
  • Eletriptan hydrobromide (Relpax)
  • Frovatriptan (Frova)
  • lasmiditan (Reyvow)
  • Naratriptan (Amerge)
  • Rizatriptan benzoate (Maxalt)
  • Sumatriptan succinate (Imitrex)
  • Zolmitriptan (Zomig)

They might additionally advocate remedy to assist stop migraines, like:

  • Galcanezumab (Emgality)
  • Rimegepant (Nurtec)
  • Sodium valproate (Depakote)
  • Topiramate (Topamax)
  • Ubrogepant (Ubrelvy)

Different Issues to Strive

If in case you have frequent migraines, Botox pictures might assist. Botox is a drug that blocks neurotransmitters carrying ache alerts out of your mind.

Botox works to ease migraine ache for some folks however not for others.

I haven’t tried it as a result of my migraines aren’t frequent sufficient. It’s finest for folks with continual migraines, or 15 complications a month.

You may as well attempt different therapies reminiscent of these:

  • Yoga and meditation will help with stress and cut back migraines.
  • A scalp or facial therapeutic massage will help relieve ache.
  • Acupuncture might assist reduce the variety of migraines you get or assist them be milder whenever you do get one.

Mild Sensitivity

When a migraine makes it uncomfortable for me to be round gentle, it often lasts about 20-Half-hour. I can sit in a room with the lights off, and it clears up.

I’m fortunate — it’s fast for me. However it differs from individual to individual.

If in case you have gentle sensitivity whenever you get a migraine, attempt staying in a cool, darkish room. You could must put on an eye fixed masks, too.

One last item: Discuss to your physician concerning the kind, severity, and frequency of your migraines. They will tailor your remedy to your private wants.

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