A foul hair day might be such a headache. However when you’re among the many 1 in 4 American girls who’ve migraines, your hair can really be an actual headache. Every part from the shampoo you employ to the best way you narrow your hair might set off a migraine.
We requested Steve Waldman, a 30-year hair business veteran and the technical inventive director and product marketing consultant for the Hair Cuttery Household of Manufacturers, for his recommendation on methods to preserve your hair habits from triggering a migraine.
Hair Don’ts and Hair Dos
Don’t: Use equipment that create extreme rigidity. Ponytail ties, clips, and bobby pins can maintain a ‘do tightly in place. However, Waldman says, “The stress that these equipment exert on the scalp could cause complications even when [you don’t get] migraines.”
Do: Put on a unfastened do. Moderately than tight, excessive ponytails, preserve your ponytail low on the crown of your head. Go for a mushy scrunchy slightly than unyielding elastic.
Do: Attempt scalp therapeutic massage. One other solution to ease rigidity in your head? Therapeutic massage your scalp whilst you shampoo. “Use the cushioned a part of your fingertips, not your nails, and you’ll really feel your scalp loosen as stress is launched and blood stream will increase,” Waldman explains. And let’s be sincere: There are worse issues than slowing right down to do some self-scalp therapeutic massage within the bathe!
Don’t: Put on headbands. You’d be hard-pressed to discover a girl who hasn’t ever gotten a headache from a headscarf. The issue is, you typically don’t notice it’s too tight till it’s too late. “Stress-induced migraines can actually be targeted on the temples and sides of the top, so headbands that apply an excessive amount of compression can exacerbate a migraine situation.” In case you completely should put on a headscarf, he says, discover one that matches as loosely as attainable and is made from a mushy, textured cloth.
Don’t: Let hair hold in your eyes. Eye pressure can set off migraines. So preserve your imaginative and prescient clear and your hair out of your eyes, Waldman suggests. Which means you could have to skip the dramatic eye-skimming fringe and take a look at different choices.
Do: Keep on high of bang trims. If you would like bangs, keep on high of them to maintain them out of your eyes. In case you love the concept of fringe however don’t need the maintenance, curtain bangs may be the development for you.
Don’t: Use heavy scents. Robust-smelling shampoos and conditioners are a no-go. “Migraine victims know that smells are highly effective triggers to complications and migraine episodes,” Waldman warns. “It’s finest to keep away from any hair merchandise or cosmetics with sturdy fragrances or odors.”
Do: Take a look at the array of fragrance-free merchandise out there. While you lose the perfume, you don’t should lose out on luxurious. There are a ton of high-performance, fragrance-free shampoos, conditioners, and styling merchandise on the market. Most high-end traces you discover in salons have fragrance-free choices. Retail and on-line shops additionally inventory total traces of fragrance-free hair care merchandise at a variety of costs.
Do: Sleep on silk pillowcases. Not solely do they assist forestall tangles and knots in your hair that would require headache-inducing brushing to take away, additionally they provide advantages to your pores and skin and really feel cool and comforting to the top when it’s important to lie down with a migraine.